Dr. Oetker - Dr. Oetker Cooked Pudding and Pie Filling Mix Chocolate has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 93.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dr. Oetker - Dr. Oetker Cooked Pudding and Pie Filling Mix Chocolate has been given a composite ranking of 18, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 312.5 mg | 13% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 93.8 g | 31.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 71.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 23 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 0 g | Carbs 90.2 g | Fat 0 g
Per 100g | Calories 135
Protein 2.9 g | Carbs 26.9 g | Fat 2.9 g
Per 100g | Calories 326
Protein 10.9 g | Carbs 76 g | Fat 0 g
Per 100g | Calories 361
Protein 4.5 g | Carbs 90.2 g | Fat 0 g
Per 100g | Calories 334
Protein 6.7 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 371
Protein 0 g | Carbs 96.5 g | Fat 0 g
Per 100g | Calories 376
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 362
Protein 0 g | Carbs 90.4 g | Fat 0 g
Per 100g | Calories 371
Protein 0 g | Carbs 96.5 g | Fat 0 g
Per 100g | Calories 363
Protein 0 g | Carbs 92.7 g | Fat 0 g
Per 100g | Calories 403
Protein 6.7 g | Carbs 80.6 g | Fat 6.7 g
Per 100g | Calories 403
Protein 0 g | Carbs 88.7 g | Fat 8.1 g